Healthy Shoulder Your Way
Your way to a healthy shoulder
Do you have shoulder pain that prevents you from living the life you want? Does the pain affect your work, sleep, hobbies, or relationships? Are you frustrated and worried about the pain?
There’s much you can do to help yourself get better. Everyone is different and requires an individual treatment plan. This book helps you find your way to a healthy shoulder.
Healthy Shoulder Your Way is divided into three steps, to help you adapt the plan to your needs.
Exercise your way to better shoulder health with two main exercises.
Everyone is different and requires an individual treatment plan. Find your way to a healthy shoulder.
About the author
For over 15 years, I’ve worked as a physiotherapist and helped people with shoulder problems live healthier with less pain. Many patients can do a lot themselves to get a healthy shoulder, but they need to know what to do and how. I help them set up a plan to reach their goals: throw a ball hard and far, play with their children, do heavy lifting, or work on the computer – without pain stopping them.
I run the online shoulder resource ShoulderHealth.no
